How To Make Overnight Oats
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In the end i decided that the simplest method was also the best.
How to make overnight oats. Jumbo oats will add more texture than porridge oats or why not try a combination of the two. Refrigerate overnight or for at least 5 hours. Next add an equal amount of milk and 1 teaspoon of chia seeds or flax seeds. If you need to eat gluten free make sure to get certified gluten free oats.
Because the oats soak in milk overnight they require no cooking and very little effort making this the perfect meal prep recipe. Yes you can also use steel cut oats for overnight oats but they might be a bit more chewy than rolled oats. Oats and water mixed at a ratio of 14 cup of oats to 12 cup of water soaked overnight and microwaved for about a minute. While you can make overnight oatmeal with steel cut oats or quick cook oats more on that in a sec weve found the best results come from old fashioned or rolled oats.
Normally for overnight oats the standard guideline is a two to one ratio of liquid or yogurt to oats so this recipe would work best with 2 cups of milk. Youll soak one part rolled oats with one part liquid overnight. With the additional milk though it was still thick but a very good consistency. Try our recipe for apple blueberry bircher using apple juice or soak the oats in natural yogurt like in this apple banana bircher.
Cardamom is quite pricey but it definitely makes this recipe so dont leave it out. For a sweeter oatmeal you can also add some honey brown sugar maple syrup peanut butter cocoa powder or fruit. Mix together old fashioned rolled oats with liquid milk and if youd like a sweetener. The only ratio you need to remember when making overnight oats is 11.
Essentially overnight oats are a mixture of uncooked oats milk and any combination of add ins that satisfy your current cravings. Add the desired amounts of milk oats yogurt chia seeds and banana to a jar or container and give them a good stir. How to make overnight oats without a recipe. To make overnight oats in the refrigerator start by adding equal parts rolled oats and milk to a sealable container.
This has become my new standard for a good bowl of oatmeal. To make it oats are soaked overnight in either fruit juice or natural yogurt. While oatmeal is meant to be eaten hot overnight oats are cool and creamy.
